Dear Sarah,
Ur description of how u felt ur heart being torn out, broken into a million pieces and being stomped upon is so apt... I guess everyone who has a serious heartbreak feels that way... But take solace in the fact that u r not alone... There are so many of us whore goin thru this and surviving... At this point m sure u don feel the pain will stop... But it will... It will take time, I wont lie to u... But u will heal...
M a fellow briken hearted... N I know how it feels... Its like weve been thru hell and back...
Look at this as experience... I know dat ull wonder how... But first jus let out ur negative feelings and then be thankful that u have learnt so much at so little an age... I know it sounds ridiculous... But u should let go... of the feelings... Breathe... Talk bout it... release... But one of the main things would be t convert these redundant feelings into somethin that can help u heal... Everytime u think bout him (Irrespective of how frequent!) n u feel ure headin for an emotional outbreak/meltdown jus sit back a bit.. stop what u r doin and breathe deeply... after a while ull be calm n then think rationally... If he cant see the good in u and cant live upto all the promises (they all make promises, I know... ask me!) then he just isnt worth it... Once u r calm (now the ridiculous but very helpful part) thank him and God for teachin u somethin bout urself and the type of ppl who reside in this world! I know it sounds insane but this will convert ur negative hurt feelings into a more mature third person like feelings and ull slowly feel better... Ur redundant feelings will change over time!
Ive been thru shit... N man! does it feel awful... but by bringing myself to peace I feel a lot more calm...
Hope this helps!
Love,
AK
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